Walk and talk therapy is a form of therapy where sessions take place outdoors, typically while walking in a natural setting such as a park or along a trail. It combines the benefits of traditional talk therapy with the physical activity and calming effects of being in nature. During these sessions, clients have the opportunity to discuss their thoughts, feelings, and challenges with a therapist while engaging in gentle exercise. This approach can promote relaxation, reduce stress, and enhance overall well-being, making it an appealing option for those seeking a unique therapeutic experience.